Keep up with the latest food trends and check out all the easy ways to make clean eating easy and delicious.
A new year always brings predictions about what trends will rise to popularity, and when it comes to food, there are plenty of trends already underway that will no doubt continue to surge over the next several months. The good news is both your taste buds and your health will likely benefit from the latest trends in eating and cooking.
1. A celebration of global flavours
2020 is an exciting time to explore new flavours from around the world.
A rich array of tantalizing ingredients and dishes from Latin America, the Mediterranean, Africa, the Middle East and Asia can now be found in restaurants and even grocery stores almost everywhere – and if you can’t find it in store, you can most certainly find what you’re looking for online.
Thanks to the internet, recipes showcasing global cultures are also easy to access. People are more interested in expanding their palates than ever before, unveiling a whole new world of culinary experiences at the click of a button.
2. A bumper crop of plant-based foods
A growing concern for environmentally sustainable diets – alongside the piqued interest in a healthy approach to eating – has combined to create an increased demand for plant-based foods.
This trend goes beyond traditional salads and fruit into a world of deeply creative cooking, using a wide array of vegetables in all sorts of innovative ways. This also means incorporating more plant-based protein sources like beans and legumes in dishes, using non-dairy milk substitutes like almond and oat milk, finding meatless protein substitutions and cooking with natural plant-based sweeteners like agave syrup.
3. Customisation is all the rage
Restaurants are now allowing customers to make personalised substitutions. You can dine in or conveniently order for pickup or delivery. Menu options range from classic favourites to new global delights.
You can even customise any dish on the menu to suit your taste or diet. Eating more plant-based foods in 2020? Swap out Lo Mein for zucchini noodles (Zoodles) or the cauliflower-infused Caulifloodles while packing extra veggies and nutrients into your diet. Going vegan? Simply remove the chicken!
No matter how it’s ordered, there are never any artificial colours, flavours, sweeteners or preservatives, so clean eating in the new year is convenient and easily customisable to any dietary preference or need.
4. Conscious eating
Clean eating means eating foods without additives and artificial ingredients. Today’s diners and home cooks demand transparency about ingredients and preparation. People interested in clean eating want to see respect for the ingredients. In other words, they want to be able to recognise everything that’s on the plate. They want their food to be less processed, with as few additives as possible – resulting in big, bold natural flavours.
5. Seasonings with added health benefits
Seeking more flavourful food can also provide health benefits. Certain herbs and spices are trending not just due to their unique, strong flavours, but also because they have been shown to boost the body’s immune system, provide anti-inflammatory effects and contain antioxidants. Ginger, turmeric, garlic, cayenne and cinnamon are just some of the latest spices touted as being especially good for you.- Courtesy of Brandpoint