the public rethinking how they stay healthy — both physically and
mentally. Even those in good health can start to feel anxious and
fearful when the words ‘pandemic’ and ‘social distancing’ are mentioned.
But can you stay active and mentally healthy while social distancing? The answer is a resounding yes.
While routines have changed, it’s critical that people keep exercising and eating nutritious meals, since the body is often able to better fight off illnesses when it’s healthy and strong. Taking these steps helps fight off stress, which most people are experiencing right now in one way or another.
Here is some advice to help stay healthy, both physically and mentally, during this time.
• Exercise: While it’s important to limit physical interactions, exercising is important. There are many gyms that are offering free online exercises right now. Endorphins have been found to reduce stress, increase feelings of happiness and help fight against depression.
• Get proper nutrition: Add fruits and vegetables to your plate for colourful, nutrient-rich meals. Vegetables also are a good source of fibre. Eating well will help you feel better and give you energy to keep moving. Now is a great time to try that new recipe or food subscription box!
• Stay hydrated: Drinking plenty of water can help prevent dehydration. According to the Centers for Disease Control and Prevention in the US, dehydration can cause unclear thinking and mood swings. Not sure how much to drink? Many medical professionals suggest following the 8×8 rule, eight ounces of water eight times a day.
• Stay connected: Just because you can’t be with friends and family in person doesn’t mean you can’t stay in touch. Set up time to connect with video chats, phone calls and emails. Staying connected doesn’t have to be high-tech. Have kids or just a kid at heart? Write encouraging messages on your driveway or in your windows for your neighbours, and delivery workers.
• Know your options: One of the best ways to prepare is knowing what to do if you start to show symptoms. To minimise your exposure, call or email your doctor. The provider will then identify what steps you should take next.
• Get support: Talking through concerns and fears can help put them in perspective and make you feel calmer. You may want to reach out for professional support if you’re struggling.
During this challenging time, taking care of your health should be a priority.-Statepoint