When people embark on a personal journey to achieve a healthy lifestyle, they typically start doing a few different things.They regulate the number of calories that they intake.They exercise more. They start practising better sleep habits.But what’s something that few people do? Track their micronutrient intake.
However, the truth of the matter is that micronutrients play a massive role in how your body performs. If you want your body to reach peak performance, then you need to start considering the benefit of micronutrients diets.
Knowing which micronutrients you need and how to get them, however, is hardly the most straightforward thing to learn. Fortunately for you, we’re here to help. In this article, we’ll list five essential micronutrients that you need to be consuming and how you can make that happen.
1. Vitamin B1
The first micronutrient that we’ll discuss is perhaps one of the most core ones to your body’s functionality. Vitamin B1’s role is to assist in the breakdown of other nutrients into usable energy.
It doesn’t matter if you’re taking supplements for all the other nutrients on this list, if you aren’t getting enough vitamin B1, your body won’t know what to do with them! To get more vitamin B1 in your diet, start eating dried milk, oranges, and pork.
2. Omega3 Fatty Acids
A healthy mind is part of a healthy body. Omega3 fatty acids will help you get your mind on track with your physically fit body.These fatty acids help the brain to perform at peak output for longer periods of time. That translates into you getting more work done. They occur naturally in fish oil, so start including more seafood into your diet if you aren’t already.
When you were a kid, your parents probably told you that you had to drink your milk so that your bones could grow strong. Well, the nutrient that makes this happen is calcium!
Calcium intake is particularly important for the elderly. Bones naturally deteriorate with age. One of the ways to combat that is with ample calcium intake, which can be accomplished with more dairy consumption.
4. Vitamin C
Vitamin C does several things for your body. One of its principal functions is developing collagen, one of the elements that contribute to healthy skin. If you’ve been fighting skin problems for years, then try adding more citrus to your diet: oranges, lemons, and limes will all work.
5. Fulvic Acid
Fulvic acid is a soil-based organism that works to boost your immunity. In an age of worldwide pandemics, your immunity needs all the help it can get. To boost fulvic acid intake, eat more vegetables and add a fulvic acid supplement to your daily regimen.-articlecity